Weigh In record (no journal entry) for 19 October 2020
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68.7 kg
Lost so far: 36.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1378 kcal
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Fat: 51.50g | Prot: 49.00g | Carbs: 199.35g.
Breakfast: Boar's Head Black Forest Deli Ham, Blueberries , Oatmeal, White Rice, Harris Teeter Blueberries, Bananas . Lunch: Bananas , Apples , Wegmans Broccoli Slaw. Dinner: Wish-Bone Italian Salad Dressing, Butternut Winter Squash , Kraft Chunky Blue Cheese Dressing , Cooked Spinach (from Fresh), Cauliflower , Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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Losing 7.6 kg a Week
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MariannairaM's Weight History
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