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after body p, upper/lower wts, sauna
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70.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1394 kcal
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Fat: 57.45g | Prot: 98.61g | Carbs: 127.50g.
Breakfast: Herbalife Formula 1 Healthy Meal Banana Caramel. Lunch: Olive Garden Italian Salad Dressing, Fresh Express Cabbage Salad, Slim Chickens Grilled Chicken Tender . Dinner: Land O'Lakes Cinnamon Sugar Butter Spread, Sweet Potato , Cooked Collards (Fat Added in Cooking), Member's Mark Pulled Chicken . Snacks/Other: Cold Stone Creamery Double Chocolate Devotion Cupcake, Water , Herbalife Herbal Tea Concentrate - Raspberry, Lance Toasty Crackers with Real Peanut Butter, RxBar Chocolate Chip. more...
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2629 kcal
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Exercise:
Sauna - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Body Pump - 45 minutes, Sleeping - 6 hours, Resting - 15 hours and 55 minutes. more...
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Gaining 0.5 kg a Week
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