Weigh In record (no journal entry) for 20 October 2020
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56.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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873 kcal
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Fat: 39.03g | Prot: 42.80g | Carbs: 97.76g.
Breakfast: 橘子, 咸菜, 火腿肠, 馒头, 煮鸡蛋. Lunch: 煮鸡蛋, 麻辣香锅, 炒青菜, 炒绿豆芽. Snacks/Other: 苹果, 猕猴桃/奇异果. more...
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2182 kcal
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Exercise:
Arc Trainer - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 20 minutes, Keep-瘦腿 - 12 minutes, Resting - 13 hours and 58 minutes, Sleeping - 7 hours. more...
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steady weight
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selena-sany's Weight History
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