Weigh In record (no journal entry) for 19 October 2020
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92.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2263 kcal
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Fat: 128.12g | Prot: 115.51g | Carbs: 178.64g.
Breakfast: Fresh Ham, Philadelphia Original Cream Cheese Product, Bell Peppers. Lunch: Pure Protein Protein Powder, Silk True Almond Unsweetened, President's Choice Frozen Mango Chunks, President's Choice Frozen Whole Strawberries. Dinner: Tomato Soup (with Equal Volume Milk, Canned) , Toasted Whole Wheat Bread , Butter . Snacks/Other: Energy Bites, Cheese, Green Olives, Piller's Extra Lean Ham Kolbassa. more...
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2688 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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