Weigh In record (no journal entry) for 19 October 2020
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119 kg
Lost so far: 2 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1936 kcal
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Fat: 97.47g | Prot: 67.17g | Carbs: 193.48g.
Breakfast: Nespresso Koffie, Milbona Turkish Style Yoghurt 10% FAT, Crownfield Special Flakes Chocolade, Honing. Lunch: Suikerarme Appel Walnotencake. Dinner: Lassie Zilvervliesrijst Minuutje, Cardini's Caesar Dressing, Pijnboompitten (Pignolias), Aldi Mozzarella, Rucola Sla, Zalmfilet. Snacks/Other: Ritter Sport Yoghurt, Aldi Japanse Mix, Bavarois, Nespresso Koffie, Jumbo Grenadine Siroop, Piel de Sapo, Jumbo Groene Thee Munt. more...
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4586 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours and 40 minutes, Cooking - 29 minutes, Driving - 37 minutes, Shopping - 2 hours and 30 minutes, Cleaning - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 24 minutes, Stairs (Climbing Stairs) - 21 minutes, Washing Dishes - 24 minutes. more...
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Losing 0.2 kg a Week
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