Weigh In record (no journal entry) for 19 October 2020
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124.7 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1066 kcal
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Fat: 61.03g | Prot: 66.95g | Carbs: 64.17g.
Lunch: Avocado Vegetable Oil , Baby Spinach, Mushrooms , President's Choice Blue Menu Egg Whites. Dinner: Butter , Rye Bread , Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Turkey Meat , Zucchini Bread, Whipped Heavy Cream (Unsweetened), Coffee. more...
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Gaining 0.4 kg a Week
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