Weigh In record (no journal entry) for 19 October 2020
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1544 kcal
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Fat: 98.56g | Prot: 60.27g | Carbs: 111.19g.
Breakfast: Coffee with Milk and Sugar, Whole Wheat Bread, Colby Jack Cheese, Kroger Braunschweiger (Liverwurst). Lunch: Colby Jack Cheese, Market Pantry Blackberry Jam, HEB Cantaloupe Chunks, Peanut Butter, Calavo Avocado. Dinner: White Mushrooms (Stir-Fried), Piccadilly Yellow Squash & Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat) , Huy Fong Foods Chili Garlic Sauce, Hellmann's Real Mayonnaise, Publix Gala Apple (Medium), Cucumber (Peeled) , Kroger Sweet Pickle Relish. more...
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Losing 1.6 kg a Week
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sunnyingrid's Weight History
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