Weigh In record (no journal entry) for 28 August 2013
|
81.9 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 66.50g | Prot: 83.54g | Carbs: 186.18g.
Breakfast: Coffee, Egg, Wonder English Muffin, No Name Farmer's Marble Cheese. Lunch: Rudolph's Bavarian Multigrain Bread, Chicken Breast. Dinner: President's Choice Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Superfries Extra Crispy Crinkle Cut, Schneider's Country Naturals Bbq Chicken Wings. Snacks/Other: Tim Hortons Banana Nut Muffin, Mary's Organic Crackers Organic Crackers, Strawberries, Danone Oikos Vanilla Greek Yogurt, President's Choice Blue Menu Granola Boost with Fibre. more...
|
|
3131 kcal
|
Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eugenia53's Weight History
|