Weigh In record (no journal entry) for 19 October 2020
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122.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1647 kcal
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Fat: 67.58g | Prot: 82.53g | Carbs: 180.47g.
Breakfast: Live G Free Multiseed Crackers. Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) , Yellow Summer Squash, Green String Beans, Chicken with Gravy (Mixture). Dinner: Deep Fried Potato French Fries (from Frozen), Oscar Mayer Turkey Hot Dogs, Tortilla Corn Chips, White Rice, NutriSystem Split Pea Soup. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake. more...
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Losing 0.9 kg a Week
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atppetroleum's Weight History
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