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cut out gl wine and bedtime gin
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93.2 kg
Lost so far: 4.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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995 kcal
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Fat: 37.52g | Prot: 59.10g | Carbs: 103.98g.
Breakfast: Cappuccino, Complan Chocolate Flavour Drink. Dinner: Cook Chilli Con Carne, Asda Basmati White Rice. Snacks/Other: Cappuccino, Tesco Easy Peeler Satsuma, Jacob's Cream Crackers, Everyday Essentials Medium Sliced Wholemeal Bread, Waitrose Duck Liver Pate. more...
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Losing 0.1 kg a Week
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Hyacynth's Weight History
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