Weigh In record (no journal entry) for 19 October 2020
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66.3 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1472 kcal
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Fat: 51.38g | Prot: 37.38g | Carbs: 214.43g.
Breakfast: Morrisons Purple Smoothie, Applesauce with other Fruits, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Free from Fruit and Nut Granola . Lunch: Doritos Hot Salsa Dip, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), R w Garcia Organic Black Bean & Quinoa Tortilla Chips. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Fish Fingers (5), Tartare Sauce, Green Giant Creamed Style Corn, Cooked Broccoli (Fat Not Added in Cooking), Onions, Tesco Free From Plain Crackers, Strong Roots Cauliflower Hash Browns. Snacks/Other: Tetley Peppermint Tea, Reese's Peanut Butter Cups. more...
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Gaining 2.2 kg a Week
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