Weigh In record (no journal entry) for 19 October 2020
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86.6 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1644 kcal
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Fat: 78.87g | Prot: 96.13g | Carbs: 147.27g.
Breakfast: Natural Bakery Canadian Rye Bread (69g), Avocado, Fried Egg, Tomatoes, Lilydale Turkey Bacon. Lunch: Spinach, Blueberry, Strawberry Feta Salad, Kirkland Signature Chicken Breasts. Dinner: Green String Beans, Basmati Rice (Cooked), Rosemary Honey Salmon. Snacks/Other: Best Buy Light Marble Cheddar Cheese, Snack Factory Pretzel Crisps, Costco Chocolate Chip Cookie, Ronnie's Jumbo Nacho Cheese Sunflower Seeds Sunflower Seeds, Honey, Herbal Tea (Other Than Chamomile, Brewed), Brookside Dark Chocolate Acai & Blueberry, No Name Caramel Coconut Cookies. more...
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Losing 4.4 kg a Week
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