Weigh In record (no journal entry) for 19 October 2020
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76.5 kg
Lost so far: 18.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1672 kcal
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Fat: 66.67g | Prot: 180.77g | Carbs: 75.95g.
Pre-Breakfast: Banana, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Skinless Chicken Breast, Extra Virgin Olive Oil. Dinner: Skinless Chicken Breast. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Kroger Sugar Cones, Reddi-wip Original Dairy Whipped Topping. more...
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Losing 1.0 kg a Week
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Bernadine11's Weight History
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