Weigh In record (no journal entry) for 19 October 2020
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54.9 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1513 kcal
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Fat: 58.73g | Prot: 86.31g | Carbs: 109.16g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Bacon Beef, Soy Sauce, Cooked Kale (Fat Added in Cooking), Archer Farms Beef Kabobs. Dinner: Vodka, Becherovka, Olive Oil , San Marzano Crushed Tomatoes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Avocado Vegetable Oil , Atlantic and Pacific Halibut . more...
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Gaining 0.6 kg a Week
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harmonystarr's Weight History
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