Weigh In record (no journal entry) for 19 October 2020
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68.8 kg
Lost so far: 0.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1900 kcal
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Fat: 59.36g | Prot: 73.21g | Carbs: 280.48g.
Breakfast: Apples, Sunsweet Chopped Dates, Stew Leonard's Steel Cut Oatmeal, Trader Joe's Raw Pumpkin Seeds, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Bananas , Tea (Brewed, Decaffeinated) , Trader Joe's Organic Firm Tofu, Schwan's Stir Fry Vegetable Blend with Sauce, Wheat bread. Dinner: Millet (Cooked), Salmon patties, Honey Mustard Dressing, David Seeds Roasted & Salted Sunflower Kernels, Frieda's Edamame (Shelled), Cucumber (with Peel) , Tomatoes, Egg, Great Value Romaine Lettuce, GNC Salmon Oil 1000. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Snyder's of Hanover Mini Pretzels, Trident Sugarless Tropical Twist Gum. more...
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1800 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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writingwyo's Weight History
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