Weigh In record (no journal entry) for 19 October 2020
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104.5 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1368 kcal
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Fat: 53.49g | Prot: 55.61g | Carbs: 184.88g.
Breakfast: Banana, Arbonne Protein Shake Mix Meal Replacement - Vanilla, Coffee with Milk. Lunch: Turkey Salad or Turkey Spread Sandwich. Dinner: Acai Bowl. Snacks/Other: Hershey's Milk Chocolate Bar, Roasted Mixed Nuts with Peanuts. more...
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Gaining 0.2 kg a Week
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