Weigh In record (no journal entry) for 18 October 2020
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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968 kcal
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Fat: 63.10g | Prot: 62.29g | Carbs: 39.58g.
Breakfast: Coffee Cream 2 & Stevia. Lunch: El Pollo Loco Flame Grilled Chicken Leg, Indiana Pumpkin Roll, Cooked Green Cabbage (Fat Added in Cooking), Lunds & Byerly's Chicken Wild Rice Soup, Runza Homemade Chili (Bowl). Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Coffee Cream 2 & Stevia, El Pollo Loco Flame Grilled Chicken Leg. more...
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Gaining 6.4 kg a Week
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Nanofgoat's Weight History
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