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Back on track! if (when) I lose 2 more pounds I will officially NOT be overweight (just) for my height and BMI. but maybe I need to lose just a few more pounds rather than hovering on the edge. Strange, it's the lightest I've been for years, 6 stones lighter than at my heaviest in 2010. I'm active and can feel I've lost all the weight but inside I don't actually feel that much lighter. Funny how you can feel all your bones more. Been working from home since March so no idea how suits and shirts will/will not fit. When all you wear is joggers and t-shirt in the day and you're not really going out then clothes sizes don't matter.
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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661 kcal
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Fat: 25.43g | Prot: 75.00g | Carbs: 26.58g.
Lunch: Brussels Sprouts , Tesco Finest Tenderstem Broccoli, The Meatless Farm Co Meat Free Burgers, Asda Cauliflower, Specially Selected British Rapeseed Oil, Knorr Vegetable Stock Pot, Marmite Marmite, Knorr Vegetable Stock Cube, Anchor Butter, Onions. Dinner: MyProtein Inulin , Total 0% Greek Yoghurt. Snacks/Other: Whole Earth Crunchy Organic Peanut Butter , Aldi Unsweetened Soya Milk, PhD Diet Whey, MyProtein Inulin, Coffee. more...
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Losing 0.9 kg a Week
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