Weigh In record (no journal entry) for 19 October 2020
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1269 kcal
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Fat: 30.17g | Prot: 63.87g | Carbs: 210.98g.
Breakfast: Walnuts, Pears , Apples , Navels Oranges , Dempster's 100% Whole Wheat Bread, Peanut Butter, Date. Lunch: Bean Sprouts, Cucumber (with Peel) , Textured Vegetable Protein, Black Beans, Quinoa, Green Peas (Frozen), Cooked Corn (from Frozen). Dinner: Lime, Green String Beans, Butternut Winter Squash, Bean Sprouts, Dole Spring Mix Salad, Sunrise Tofu Extra Firm. Snacks/Other: Mann's Sugar Snap Peas, Apples , Clementines . more...
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Losing 1.9 kg a Week
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NevisKev's Weight History
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