Weigh In record (no journal entry) for 19 October 2020
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94.4 kg
Lost so far: 0.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1543 kcal
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Fat: 68.68g | Prot: 99.01g | Carbs: 134.76g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Strawberries. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , B-Well Canola & Olive Oil, Broccoli , Soy Sauce. Dinner: Onions , Cucumber, Tomatoes, Spaghetti Bolognese. Snacks/Other: Low Fat Milk, Cheddar Cheese, Clover Full Cream Fresh Milk, Brookes Low-Cal, Egg. more...
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Losing 3.5 kg a Week
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