Weigh In record (no journal entry) for 19 October 2020
|
91.1 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
3507 kcal
|
Fat: 90.96g | Prot: 324.30g | Carbs: 341.23g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Avocados , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados, Compliments Extra Fine Whole Green Beans. Dinner: Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Pure Protein Chewy Chocolate Chip, Pure Protein Chocolate Deluxe, Bull's Eye Bold Original, Selection Sweet with Heat Prepared Mustard, Avocados , Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|