Weigh In record (no journal entry) for 19 October 2020
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64.5 kg
Lost so far: 9.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1698 kcal
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Fat: 51.85g | Prot: 62.34g | Carbs: 245.33g.
Breakfast: Caffè (dalla Moca), Kellogg's Protein Frutta Secca Granola e Semi, Yogurt Magro al Naturale, Weetabix Formelle di Frumento Integrale, Banana. Lunch: Semi di Girasole Sbucciati, Semi di Lino, Carote, Spinaci, Uovo Sodo, Olio d'oliva, Aglio, Garofalo Linguine. Snacks/Other: Caffè (dalla Moca), Zuegg Marmellata di Albicocche, Mulino Bianco Fette Biscottate Integrali (8,8g), Favorina Torrone Morbido, Mela, Wasa Integrale, ConBio Hummus di Ceci. more...
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1597 kcal
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Exercise:
Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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auroraham's Weight History
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