Weigh In record (no journal entry) for 19 October 2020
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100.3 kg
Lost so far: 1.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1418 kcal
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Fat: 26.39g | Prot: 115.67g | Carbs: 170.70g.
Breakfast: My Protein My Protein Banana Protein Meal Replacement Blend, Bananas , Aldi Skimmed Milk, Harvest Morn Instant Oats. Lunch: Aldi Baby Spinach , Aldi Both in One Wraps , Bramwells Lighter Than Light Mayonnaise, The Cheese Emporium British Half Fat Mature Grated Cheese, Asda Red Seedless Grapes, Egg White, Cucumber (with Peel), Tomatoes. Dinner: Gala Apples, Aldi Tenderstem Broccoli, K Aldi Slim Well Smoky BBQ Chicken. Snacks/Other: My Protein Strawberry Protein Meal Replacement Blend. more...
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Gaining 0.2 kg a Week
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HealthyMommaBear's Weight History
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