Weigh In record (no journal entry) for 19 October 2020
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78 kg
Lost so far: 9.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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192 kcal
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Fat: 6.81g | Prot: 12.66g | Carbs: 7.06g.
Breakfast: Кабачок, Свиная Корейка (Целая, Постная), Ашан Лаваш с Сыром и Чесноком. more...
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Losing 0.1 kg a Week
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Еленка (и Еда)'s Weight History
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