Weigh In record (no journal entry) for 19 October 2020
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73 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1914 kcal
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Fat: 81.26g | Prot: 88.54g | Carbs: 224.30g.
Breakfast: Pan Multicereales, Azúcar, Café Cortado, Hero Mermelada de Frambuesas Light. Lunch: Cadí Mató, Miel, Champiñones, Pechuga de Pollo, Aceite de Oliva Extra Virgen, Cebollas, Pimiento Rojo, Broquil. Dinner: Yogur Bifidus Natural, Gelatina Neutra, Azúcar Morena, Mermelada, Hacendado Caldo de Verdura, Aceite de Oliva Extra Virgen, Coliflor Cocida (sin Grasa Añadida en la Cocina), Ta Tung Rollito Nem de Carne. Snacks/Other: Ines Rosales Torta de Aceite, Plátano, Kiwi, Moser Roth Chocolate Negro 85%. more...
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2325 kcal
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Exercise:
Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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Losing 0.6 kg a Week
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pagentes's Weight History
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