Weigh In record (no journal entry) for 28 August 2013
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107.5 kg
Lost so far: 7.9 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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1880 kcal
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Fat: 72.10g | Prot: 82.16g | Carbs: 225.41g.
Breakfast: Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer, Ocean Spray Light Ruby Red Grapefruit Juice, HEB Cantaloupe Chunks. Lunch: Papa John's 14" Original Crust Pizza - The Works, Great Value Cherry Limeade Drink Mix, Tap Water, Banquet Chicken Pot Pie. Dinner: Unsweetened Iced Tea, Chicken Out Rotisserie Cucumber and Onion Salad, Corn, Beef and Rice with Soy-Based Sauce (Mixture). Snacks/Other: HEB Cantaloupe Chunks, Whole Wheat Bread, Pork Chop, Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer, Kroger Lite Key Lime Pie Yogurt. more...
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3046 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 4.8 kg a Week
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DairyKing's Weight History
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