Weigh In record (no journal entry) for 28 August 2013
|
75.5 kg
Lost so far: 11.7 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
|
|
1434 kcal
|
Fat: 28.76g | Prot: 133.98g | Carbs: 165.83g.
Breakfast: Fuji Apples, Chobani Lowfat Pineapple Greek Yogurt, Nutrilite Invisifiber, Nutrilite Whey Protein Powder - Vanilla. Lunch: Nutrilite Whey Protein Bar - Cookies and Cream, Green Peas (Frozen), Newman's Own Lite Balsamic Dressing, Red Leaf Lettuce, Hanover Garbanzo Beans, Chicken Breast. Dinner: Tilapia (Fish), Air Popped Popcorn. Snacks/Other: Wegmans Garbanzo Beans, Air Popped Popcorn , XS Energy Drink. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mysacred's Weight History
|