Weigh In record (no journal entry) for 19 October 2020
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59.1 kg
Lost so far: 17.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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815 kcal
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Fat: 52.02g | Prot: 30.96g | Carbs: 64.76g.
Breakfast: Морская Капуста, Азбука Вкуса Омлет Классический на Пару . Lunch: Миндаль Миндаль, Орехи Кешью, Золотой Изюм (без Косточек). more...
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Gaining 2.6 kg a Week
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Sandra_spb's Weight History
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