Weigh In record (no journal entry) for 28 August 2013
|
56.8 kg
Lost so far: 2.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 60.19g | Prot: 77.53g | Carbs: 138.90g.
Breakfast: Best Choice Sugar Free French Vanilla Coffee Creamer. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Atkins Day Break Chocolate Chip Crisp Bar. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Heluva Good French Onion Sour Cream Dip, Kroger Diced Grilled Chicken Breast, Kroger Stir-Fry Vegetables with Noodles, Kroger Stick Pretzels, Kroger Mild Cheddar Cheese Shredded, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Kroger Arctic Blasters Toffee Bars, M&M's Peanut M&M's (Package), Publix Wasabi Peas. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|