Weigh In record (no journal entry) for 19 October 2020
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68.3 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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896 kcal
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Fat: 19.38g | Prot: 39.34g | Carbs: 151.55g.
Breakfast: Банан, Каша Овсяная. Lunch: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Индейка Тушеная, Рис Вареный. Snacks/Other: Чернослив в Шоколаде. more...
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Losing 0.3 kg a Week
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Irina Stadnik's Weight History
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