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2300 5:30 am
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89.1 kg
Lost so far: 2.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2311 kcal
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Fat: 53.28g | Prot: 212.21g | Carbs: 244.77g.
Breakfast: Egg White, شوفان فلندي شوفان عضوي, Myprotein THE WHEY, ندى حليب قليل الدسم خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Almarai Feta Cheese, Granulated Sugar. Lunch: Skinless Chicken Breast, المها بنجابي أرز أبيض بسمتي, نادك زبدة طبيعية. Dinner: Potato (with or Without Peel), مخبز التنور الصحي خبز الشعير, Activia Low Fat Yogurt, حلواني طحينة, Skinless Chicken Breast. Snacks/Other: Orange, GODIVA Creamy Chocolate Bar, Hulled Sunflower Seeds. more...
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Losing 2.8 kg a Week
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AhmedFit's Weight History
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