Weigh In record (no journal entry) for 17 December 2010
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57.1 kg
Lost so far: 16.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2010:
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2091 kcal
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Fat: 96.22g | Prot: 71.47g | Carbs: 245.14g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Butter, Bananas, White Bread. Dinner: Sopapilla, Taco or Tostada with Beef, Cheese and Lettuce, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Snacks/Other: Light Fat Free Sour Cream & Onion, Blue Diamond, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Peanut Butter Cups (Miniatures). more...
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2023 kcal
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Exercise:
Desk Work - 1 hour, Shopping - 2 hours, Driving - 1 hour and 25 minutes, Standing - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 9 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 1.3 kg a Week
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