Weigh In record (no journal entry) for 19 October 2020
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77.4 kg
Lost so far: 19.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2364 kcal
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Fat: 59.52g | Prot: 98.27g | Carbs: 354.99g.
Breakfast: Lime, Korean White Steamed Cylinder Rice Cake, Yardlong Beans (Without Salt, Drained, Cooked, Boiled), หมูผัดพริกขิง. Lunch: Mae Napa Sticky Rice with Coconut Cream & Banana, Red Hot Chili Peppers, ไตปลาแห้ง, Rosa Five Spice Gluten Stew Vegetarian, White Rice (Long-Grain, Cooked). Dinner: 샘표 사골육수, Korean White Steamed Cylinder Rice Cake, หมูผัดพริกขิง, White Rice (Long-Grain, Cooked), Chinese Steamed Wheat Gluten, Vegetable Stew (without Meat). Snacks/Other: Sugar, Tomatoes, Korean White Steamed Cylinder Rice Cake, Vegetable Oil, Vegetable Stew (without Meat), Cooked Mushrooms (Fat Added in Cooking), Korean White Steamed Cylinder Rice Cake, Tomatoes, Nong Pho Low Fat Milk, Hot Chili Pepper, Happy Chef Fried Vegetarian Tofu, Chinese Steamed Wheat Gluten, Bamboo Shoots, Vegetable Oil. more...
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steady weight
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