|
7.9 % body fat (highly inaccurate reading from body composition scanner)
My inaccurate waist measuring (over navel): 79.9 cm
Lately I have been able to start logging food early in the day, just not finishing it...
|
58.7 kg
Lost so far: 6.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 46.60g | Prot: 85.25g | Carbs: 104.88g.
Breakfast: Chicken Breast. Lunch: Chocolate Milk (Whole), Bananas, Ramirez Sardinhas em Tomate, Egg, Boiled Potato. more...
|
Gaining 0.7 kg a Week
|