coffeebiscuit's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

59.8 kg Lost so far: 10.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

514 kcal

Fat: 26.53g | Prot: 42.37g | Carbs: 27.27g. Lunch: Blueberries , Holland & Barrett Almond Flour, Boiled Chicken, Extra Virgin Olive Oil, Broccoli , Onions , Boiled Egg, Egg. more...

126 kcal

Exercise: Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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coffeebiscuit's Journal, 19 Oct 20

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