Beth7Cam's Journal, 17 Dec 10

Beth7Cam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 December 2010

43.4 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2010:

843 kcal

Fat: 21.38g | Prot: 34.20g | Carbs: 130.32g. Breakfast: Clementine, International Cafe Hazelnut, Fat Free milk, Weight Watchers French Vanilla Smoothie. Lunch: Vegetable soup. Dinner: Wendy's Value French Fries, Vegetable with Beef Broth (Canned, Condensed). Snacks/Other: International Coffee-Hazelnut. more...

1284 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Beth7Cam's Weight History

View Complete History

Beth7Cam's Journal, 17 Dec 10

Submit a Comment

Beth7Cam's Weight History