Weigh In record (no journal entry) for 28 August 2013
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121.6 kg
Lost so far: 16.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 100.80g | Prot: 96.53g | Carbs: 295.53g.
Breakfast: Cheese Filled Ravioli with Tomato Sauce (Canned), Coffee, Popchips Barbeque Potato Chips (Bag). Lunch: Pepsi Diet Pepsi, Lettuce Salad with Assorted Vegetables, Pickled Egg, Hidden Valley Light Ranch Salad Dressing, Drew's All Natural Sesame Orange Dressing, Trader Joe's Balsamic Vinaigrette. Dinner: Wise Foods Lightly Salted Potato Chips, Bush's Best Vegetarian Baked Beans, Adams Diced Onion, Coca-Cola Diet Coke, Ketchup, Jason's Deli Dill Pickle Spear, Grey Poupon Dijon Mustard, Fred Meyer Hot Dog Bun, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. Snacks/Other: Coca-Cola Diet Coke, Wise Foods Lightly Salted Potato Chips, Coffee, Peaches , Fage Total 0% Greek Yogurt (Container). more...
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3702 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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