Weigh In record (no journal entry) for 18 October 2020
|
68.9 kg
Lost so far: 4.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1745 kcal
|
Fat: 90.64g | Prot: 115.47g | Carbs: 83.65g.
Breakfast: Atkins Chocolate Banana Protein-Rich Shake, Trader Joe's Half & Half, Simply Lite Sugar Free Dark Chocolate with Almonds. Lunch: Butter, Zoodles, Baked or Broiled Salmon. Dinner: Pinot Noir Wine, California Pizza Kitchen Classic Caesar Salad with Grilled Chicken Breast (Half), Dream Dinners Chicken Marsala with Mushrooms. Snacks/Other: Boursin Shallot & Chive Gournay Cheese, Trader Joe's Classic Original Water Crackers, Popsicle Sugar Free Popsicles. more...
|
|
2257 kcal
|
Exercise:
Vacuuming - 13 minutes, Shopping - 10 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours and 41 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|