Weigh In record (no journal entry) for 28 August 2013
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95.0 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 17.00g | Prot: 14.00g | Carbs: 26.00g.
Breakfast: White Castle Cheeseburger. more...
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steady weight
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millerm40's Weight History
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