bluebear2020's Journal, 18 Oct 20

bluebear2020's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2020

181.9 kg Lost so far: 0.9 kg. Still to go: 45.8 kg. Diet followed: Poorly.

View Diet Calendar, 18 October 2020:

2086 kcal

Fat: 113.86g | Prot: 42.16g | Carbs: 238.25g. Breakfast: Hardee's Sausage Biscuit, Hardee's Hash Rounds (Large), Green Mountain Coffee Breakfast Blend K-Cup, Equal Equal, 2% Fat Milk. Dinner: Food Lion Colby Jack Cheese, Baked Potato (Peel Not Eaten). Snacks/Other: Krispy Kreme Glazed Chocolate Pie. more...

4908 kcal

Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bluebear2020's Weight History

View Complete History

bluebear2020's Journal, 18 Oct 20

Submit a Comment

bluebear2020's Weight History