Weigh In record (no journal entry) for 18 October 2020
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54.8 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1201 kcal
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Fat: 49.61g | Prot: 52.92g | Carbs: 81.19g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Giant Eagle Cherry Tomatoes, Hummus, Wild Planet Wild Albacore Tuna (No Salt Added). Dinner: Bubbies Sauerkraut, White Claw Hard Seltzer, Kewpie Creamy Deep Roasted Sesame Dressing, Avocado Vegetable Oil , No Name Bread Crumbs, Ground Chicken, Rum, Becherovka. more...
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Losing 7.0 kg a Week
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harmonystarr's Weight History
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