Weigh In record (no journal entry) for 18 October 2020
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114.3 kg
Lost so far: 18.1 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1046 kcal
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Fat: 47.77g | Prot: 56.34g | Carbs: 148.84g.
Breakfast: Halo Top Creamery Dairy Free Chocolate Almond Crunch Ice Cream, Cream (Half & Half) , Great Value Half & Half. Lunch: Trader Joe's Mini Bagels - Whole Wheat, Sargento Deli Style Sliced Natural Cheddar Cheese , Dole American Salad Blend, Makoto Ginger Salad Dressing . Dinner: Great Value Cage Free Large Fresh Brown Eggs, Smucker's Sugar Free Seedless Blackberry Jam, Nature's Own 100% Whole Grain Sugar Free Bread. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
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Losing 3.2 kg a Week
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 Comments
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crm22415's Weight History
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