Weigh In record (no journal entry) for 18 October 2020
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106.6 kg
Lost so far: 38.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2249 kcal
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Fat: 165.19g | Prot: 145.38g | Carbs: 39.53g.
Breakfast: Folgers Classic Roast Medium Coffee, One A Day Men's Pro Edge Multivitamin, Marketside Organic Cage Free Brown Eggs, Purely Inspired Collagen Peptides, Oscar Mayer Thick Cut Bacon (14g), Eckrich Smok-y Breakfast Sausage Links - Maple. Lunch: Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Red Onions, Tomatoes, Ground Beef (80% Lean / 20% Fat) , Dole Shredded Lettuce, Eckrich Jalapeno & Cheddar Smoked Sausage. Dinner: Beef, Marketside Green Beans. Snacks/Other: Sabra Spicy Guacamole, Mac's Snacks Chicharrones. more...
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Losing 2.3 kg a Week
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Trucker2786's Weight History
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