Weigh In record (no journal entry) for 18 October 2020
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68.8 kg
Lost so far: 0.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1869 kcal
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Fat: 56.32g | Prot: 83.00g | Carbs: 269.00g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Apples, Trader Joe's Raw Pumpkin Seeds, Dried Prune, Cuties Mandarin Orange, Stew Leonard's Steel Cut Oatmeal. Lunch: Salmon patties, Celery , Carrots , Claussen Sauerkraut, Wheat bread, Cuties Mandarin Orange. Dinner: Ground Beef (90% Lean / 10% Fat), Cheese Pizza with Vegetables, GNC Salmon Oil 1000. Snacks/Other: Snyder's of Hanover Mini Pretzels, Date, Wonderful Roasted, Salted & Shelled Pistachios. more...
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1810 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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writingwyo's Weight History
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