Weigh In record (no journal entry) for 18 October 2020
|
87.3 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1626 kcal
|
Fat: 86.00g | Prot: 100.01g | Carbs: 122.00g.
Breakfast: Lilydale Turkey Bacon, Tomatoes, Fried Egg, Avocado, Natural Bakery Canadian Rye Bread (69g). Lunch: Beef or Meat Gravy, Spinach, Blueberry, Strawberry Feta Salad, Mashed Potato made with Water (from Dry), Skotidakis Tzatziki, Kirkland Signature Chicken Breasts. Dinner: Popcorners Veggie Crisps, Cos or Romaine Lettuce, Lean Ground Beef, Rojos Black Bean 6 Layer Dip. Snacks/Other: Ronnie's Jumbo Nacho Cheese Sunflower Seeds Sunflower Seeds, Brookside Dark Chocolate Acai & Blueberry, Honey , Herbal Tea (Other Than Chamomile, Brewed) , No Name Caramel Coconut Cookies. more...
|
Losing 1.9 kg a Week
|
|
|