Weigh In record (no journal entry) for 18 October 2020
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60.6 kg
Lost so far: 13.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1078 kcal
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Fat: 70.38g | Prot: 79.11g | Carbs: 33.75g.
Breakfast: Milk, Asparagus, Extra Virgin Olive Oil, Milk, Avocado, Matinal Queijo Fresco Magro, Pescanova Lombos de Salmão , Izidoro Salsichas De Aves (Sal Reduzido) , Egg. Lunch: Milk, Nesquik Chocolate em Pó. more...
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Losing 2.1 kg a Week
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shrinkingmyfatarse's Weight History
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