Weigh In record (no journal entry) for 18 October 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2020:
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1362 kcal
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Fat: 38.19g | Prot: 82.04g | Carbs: 178.19g.
Breakfast: apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk. Lunch: Great Value Premium Thin Sliced Black Forest Ham, Sour Dough Bread, Light Mayonnaise, Habitant French-Canadian Pea Soup. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2317 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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rwestwood's Weight History
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