Weigh In record (no journal entry) for 18 October 2020
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48.8 kg
Lost so far: 3.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1970 kcal
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Fat: 40.50g | Prot: 126.24g | Carbs: 274.50g.
Breakfast: Chef Boyardee Cheese Pizza Kit. Lunch: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens, Prego Traditional Spaghetti Sauce. Snacks/Other: Six Star Pro Nutrition Pre-Workout Explosion, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Country Crock Shedd's Spread Original, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8. more...
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2316 kcal
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Exercise:
Driving - 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 10 minutes. more...
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Gaining 1.3 kg a Week
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