Weigh In record (no journal entry) for 18 October 2020
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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458 kcal
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Fat: 25.19g | Prot: 46.57g | Carbs: 13.82g.
Lunch: Egg, Extra Virgin Olive Oil, Holland & Barrett Almond Flour, Onions , Broccoli , Boiled Chicken, Edamame Beans, Boiled Egg. more...
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428 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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coffeebiscuit's Weight History
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