Weigh In record (no journal entry) for 18 October 2020
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78.5 kg
Lost so far: 1.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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522 kcal
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Fat: 17.41g | Prot: 22.66g | Carbs: 72.85g.
Breakfast: Белый Город Молоко 2,5%, Блины на Молоке. Lunch: Яблоко, Сыр Маасдам, Бурже Хлебцы Шведские, Дары Океана Форель Слабосолёная. more...
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Losing 2.8 kg a Week
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